少しだけ練習 Entire workout (186 watts): Duration: 37:55 (38:01) Work: 423 kJ TSS: 46.9 (intensity factor 0.867) Norm Power: 205 VI: 1.1 Pw:HR: 11.35% Pa:HR: 15.33% Distance: 13.011 km Min Max Avg Power: 0 266 186 watts Heart Rate: 73 180 …