固定ローラー、重いギアで。

練習不足なので、少しでも練習せねばと、ローラー。

20minアップ
40min SST 50rpm

Entire workout (148 watts):
Duration: 1:06:34
Work: 590 kJ
TSS: 60.2 (intensity factor 0.739)
Norm Power: 163
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 25.628 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 % (1 m)
Min Max Avg
Power: 0 264 148 watts
Cadence: 8 110 64 rpm
Speed: 0 33.1 23.2 kph
Pace 1:49 0:00 2:35 min/km
Altitude: 103 105 104 m
Crank Torque: 0 133.6 24.9 N-m