向かい風が当たり前

【Give me a minute, I'm good. Give me an hour, I'm great. Give me six months, I'm unbeatable.】 and 【Every time is a big moment.】

表足柄往復と丼万次郎

鍋さん、木里兄さん、つっちーと表足柄に

昨日の疲れが足に来ている

表足柄では全く踏めず。

f:id:bean_cyclehorse:20180624235149j:plain

Entire workout (108 watts):
Duration: 6:51:19 (9:41:06)
Work: 2671 kJ
TSS: 244.2 (intensity factor 0.626)
Norm Power: 148
VI: 1.36
Pw:HR: 23.85%
Pa:HR: -12.16%
Distance: 170.992 km
Min Max Avg
Power: 0 665 108 watts
Heart Rate: 0 173 134 bpm
Cadence: 20 163 72 rpm
Speed: 0 85.8 24.9 kph
Pace 0:42 0:00 2:24 min/km
Crank Torque: 0 82.8 15.4 N-m