向かい風が当たり前

【Give me a minute, I'm good. Give me an hour, I'm great. Give me six months, I'm unbeatable.】 and 【Every time is a big moment.】

Zwift - Watopia - 4w/kg 10min x 2

少しだけ練習

 

Entire workout (186 watts):
Duration: 37:55 (38:01)
Work: 423 kJ
TSS: 46.9 (intensity factor 0.867)
Norm Power: 205
VI: 1.1
Pw:HR: 11.35%
Pa:HR: 15.33%
Distance: 13.011 km
Min Max Avg
Power: 0 266 186 watts
Heart Rate: 73 180 131 bpm
Cadence: 24 112 88 rpm
Speed: 7.7 26.2 20.6 kph
Pace 2:17 7:48 2:55 min/km