向かい風が当たり前

【Give me a minute, I'm good. Give me an hour, I'm great. Give me six months, I'm unbeatable.】 and 【Every time is a big moment.】

ベーコン稼ぎました?

Zwift Hunter's challenge W-2-3 earn your bacon

昨夜は飲み会。4時起床するもだるくてチャリに乗れず。昼は日直。帰宅後Zwift

(FTP 10min -  rest 5min) *4set

(5倍 1min - rest 1min)*4set

70分ちょいでTSS 110ってのは効率良いよね。多分。

で、なんでearn your baconなの?

f:id:bean_cyclehorse:20160409232745j:plain

Entire workout (176 watts):
Duration: 1:26:22 (1:26:47)
Work: 911 kJ
TSS: 114 (intensity factor 0.895)
Norm Power: 197
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 39.839 km
Min Max Avg
Power: 0 442 176 watts
Cadence: 24 103 88 rpm
Speed: 2.8 46.6 27.7 kph
Pace 1:17 21:26 2:10 min/km