読者です 読者をやめる 読者になる 読者になる

向かい風が当たり前

【Give me a minute, I'm good. Give me an hour, I'm great. Give me six months, I'm unbeatable.】 and 【Every time is a big moment.】

固定ローラー

朝練、夜練

15min up-3min all out(FTP120%)-20min SST-10sec 200%(RI 2min)*2set ここでtime-up


Entire workout (157 watts):
Duration: 47:32 (48:46)
Work: 448 kJ
TSS: 49.1 (intensity factor 0.795)
Norm Power: 175
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 15.822 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 % (2 m)
Min Max Avg
Power: 0 641 157 watts
Cadence: 7 196 70 rpm
Speed: 0 50.6 20.4 kph
Pace 1:11 0:00 2:57 min/km
Altitude: 0 2 1 m
Crank Torque: 0 85.9 21.4 N-m