向かい風が当たり前

【Give me a minute, I'm good. Give me an hour, I'm great. Give me six months, I'm unbeatable.】 and 【Every time is a big moment.】

固定ローラー

帰宅後、固定ローラー。
5min easy-5min blow out-10min SSTのチョイ上×2本


Entire workout (158 watts):
Duration: 57:35 (1:01:26)
Work: 545 kJ
TSS: 60.7 (intensity factor 0.804)
Norm Power: 177
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 24.884 km
Elevation Gain: 0 m
Elevation Loss: 93 m
Grade: -0.4 % (-93 m)
Min Max Avg
Power: 0 417 158 watts
Cadence: 13 98 79 rpm
Speed: 0 46.3 26.0 kph
Pace 1:18 0:00 2:18 min/km
Altitude: -93 1 -85 m
Crank Torque: 0 92.6 18.8 N-m