向かい風が当たり前

【Give me a minute, I'm good. Give me an hour, I'm great. Give me six months, I'm unbeatable.】 and 【Every time is a big moment.】

固定ローラー

こんな日はローラーも不調。早々に再起不能


Entire workout (134 watts):
Duration: 44:48
Work: 360 kJ
TSS: 30.2 (intensity factor 0.639)
Norm Power: 141
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 14.94 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 % (-1 m)
Min Max Avg
Power: 0 211 134 watts
Cadence: 27 94 63 rpm
Speed: 0 25.6 20.1 kph
Pace 2:21 0:00 2:59 min/km
Altitude: -1 0 -0 m
Crank Torque: 0 36.6 20.5 N-m