固定ローラー

20min アップ
55min 50〜60rpmの重めのギアでSST

Lap 2 (0:54:48.42):
Duration: 55:29
Work: 544 kJ
TSS: 53.8 (intensity factor 0.763)
Norm Power: 168
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 22.173 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 % (-2 m)
Min Max Avg
Power: 0 242 164 watts
Cadence: 13 134 52 rpm
Speed: 0 28.7 24.2 kph
Pace 2:05 0:00 2:29 min/km
Altitude: 70 72 70 m
Crank Torque: 0 128.5 29.9 N-m

Entire workout (147 watts):
Duration: 1:22:35 (1:25:02)
Work: 726 kJ
TSS: 68.8 (intensity factor 0.711)
Norm Power: 156
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.242 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 % (-2 m)
Min Max Avg
Power: 0 242 147 watts
Cadence: 8 134 59 rpm
Speed: 0 28.7 22.2 kph
Pace 2:05 0:00 2:43 min/km
Altitude: 70 72 71 m
Crank Torque: 0 128.5 25.1 N-m

脚が重い。。

会社の同僚からジョジョを借りた。ひとまず15巻まで。