2012-11-11 L5 Race-Winning Effort トレーニング指南 15min Easy <65% of FTP 5-8 sets 30sec Sprint, first 15sec out of saddle ave.200% of FTP 3min Long intense riding 100-104% 10sec All-out effort 200-250% 5-6min Recovery 68% 15min Easy 56-75%by Hunter Allen