読者です 読者をやめる 読者になる 読者になる

向かい風が当たり前

【Give me a minute, I'm good. Give me an hour, I'm great. Give me six months, I'm unbeatable.】 and 【Every time is a big moment.】

L5 Race-Winning Effort


15min Easy <65% of FTP

5-8 sets
30sec Sprint, first 15sec out of saddle ave.200% of FTP
3min Long intense riding 100-104%
10sec All-out effort 200-250%
5-6min Recovery 68%

15min Easy 56-75%

by Hunter Allen