L4, Sub-Threshold
15min Easy riding FTP68%以下
5min All-out FTP100%
2*20min Sub-Threshold with high cadence FTP88%-94%
(15min RI)
8-10set*1min 105rpm以上 FTP85-94%
(2min RI)
15min Easy riding FTP68%以下
15min Easy riding FTP68%以下
5min All-out FTP100%
2*20min Sub-Threshold with high cadence FTP88%-94%
(15min RI)
8-10set*1min 105rpm以上 FTP85-94%
(2min RI)
15min Easy riding FTP68%以下